Weigh In record (no journal entry) for 06 December 2022
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72.2 kg
Lost so far: 3.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1196 kcal
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Fat: 34.64g | Prot: 106.00g | Carbs: 112.87g.
Breakfast: Uleg Sambal Pedas, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Nasi Putih, Dada Ayam, Bayam Dimasak (dari Segar). Dinner: Nasi Putih, Dada Ayam. Snacks/Other: Pepaya. more...
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Losing 0.1 kg a Week
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nanaa407's Weight History
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