Weigh In record (no journal entry) for 06 December 2022
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78.5 kg
Lost so far: 20.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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687 kcal
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Fat: 19.88g | Prot: 14.58g | Carbs: 112.00g.
Breakfast: Лента Апельсин Протертый с Сахаром, Солнцепек Панкейки. more...
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Gaining 4.9 kg a Week
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