Weigh In record (no journal entry) for 06 December 2022
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87.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1431 kcal
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Fat: 21.16g | Prot: 145.54g | Carbs: 164.15g.
Breakfast: DM Sportness Whey Protein Schoko, Milfina Milch 1,5% Fett, Kölln Haferflocken. Lunch: Frosta Bami Goreng. Snacks/Other: Ehrmann High Protein Joghurt Pfirsich-Orange, Ehrmann High Protein Joghurt Pfirsich-Orange. more...
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Losing 11.2 kg a Week
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elias_nmr's Weight History
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