Weigh In record (no journal entry) for 06 December 2022
|
83 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
1400 kcal
|
Fat: 19.13g | Prot: 116.69g | Carbs: 186.67g.
Breakfast: Milk, Sugar, Tea Unsweetened, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten). Lunch: carfoure cooked pasta(boiled), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled). more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed A. Farouq's Weight History
|