Weigh In record (no journal entry) for 05 December 2022
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84.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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752 kcal
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Fat: 11.32g | Prot: 49.33g | Carbs: 114.39g.
Breakfast: Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Tea Unsweetened, Sugar, Milk. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled). more...
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Gaining 6.3 kg a Week
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Mohammed A. Farouq's Weight History
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