Weigh In record (no journal entry) for 06 December 2022
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2334 kcal
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Fat: 77.94g | Prot: 190.21g | Carbs: 203.29g.
Breakfast: Cooked Egg White, Cheese Slices, L'usine Sliced Bread Brown L’Usine Sliced Bread Brown. Lunch: White Rice, Fish. Dinner: Potato, Teriyaki Chicken, Shake Shack Single Shake Shack Burger . Snacks/Other: Chunky Peanut Butter (Without Salt) , بطاطس ليز حار نار ليز. more...
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Losing 0.4 kg a Week
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