Weigh In record (no journal entry) for 06 December 2022
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1548 kcal
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Fat: 81.47g | Prot: 67.44g | Carbs: 133.57g.
Breakfast: Woolworths Beech Wood Smoked Cheese Grillers, White Bread , Scrambled Egg , Coffee with Milk and Sugar. Dinner: Woolworths Cranberry 100% Fruit Juice Blend, Knorr Light Greek Salad Dressing, Woolworths Greek Salad, Woolworths Seasoned Pork Cheek Steaks, Woolworths Oven Bake Chips. Snacks/Other: Woolworths Strawberry Flavoured Soft Eating Fruit Cables, Woolworths Tiramisu Cake, Doritos Spicy Sweet Chili, Woolworths Free Range Sliced Beef Biltong, Woolworths Seedless Pink Grapes, Bakers Cream Crackers. more...
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2510 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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gracepelo25's Weight History
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