Weigh In record (no journal entry) for 02 December 2022
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61.7 kg
Lost so far: 8.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1564 kcal
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Fat: 61.20g | Prot: 74.51g | Carbs: 191.94g.
Breakfast: VECTORLABS Master Whey. Lunch: Cooked Vegetables, Cooked Bean Sprouts (Fat Added in Cooking), Indomie Mi Goreng. Dinner: Pahlawan Kue Lapis Kukus Rasa Blackforest, Broiled or Baked Pork Chop (Lean Only Eaten). Snacks/Other: Durian, Pahlawan Kue Lapis Kukus Rasa Blackforest, Papaya. more...
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steady weight
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