Weigh In record (no journal entry) for 30 November 2022
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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900 kcal
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Fat: 47.13g | Prot: 62.14g | Carbs: 54.37g.
Dinner: Yun-Yi Tahu Kuning, Chili, Freshly Squeezed Orange Juice, Grilled Chicken, Fried Pork. Snacks/Other: Lemonilo Chimi Keripik Ubi, BonCabe Snack Boncabe, Nissin Walens Choco Soes (25g). more...
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Gaining 0.7 kg a Week
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