Weigh In record (no journal entry) for 28 November 2022
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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212 kcal
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Fat: 1.79g | Prot: 26.28g | Carbs: 23.60g.
Dinner: VECTORLABS Master Whey, Papayas . more...
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Gaining 0.6 kg a Week
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