Weigh In record (no journal entry) for 06 December 2022
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61.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1062 kcal
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Fat: 23.07g | Prot: 118.37g | Carbs: 101.98g.
Breakfast: Lidl Claras de Huevo, Huevo (Entero), Mercadona Copos de Avena, HSN Raw Whey Protein Concentrate 80% 2.0. Lunch: Nueces, Naturtierra Tortitas de Arroz Integrales, Diet Premium Hamburguesa Pollo, Arroz Basmati (Cocido), Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Diet Premium Hamburguesa Ternera. Snacks/Other: Milbona High Protein Blueberry, Manzana Golden, Milbona Yogur Griego Natural Ligero. more...
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Losing 0.7 kg a Week
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Ale_bikini's Weight History
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