Weigh In record (no journal entry) for 06 December 2022
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75.5 kg
Lost so far: 3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1497 kcal
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Fat: 37.41g | Prot: 65.84g | Carbs: 231.11g.
Breakfast: Bamboe Sambal Goreng Ati, Sambal Goreng Kentang, Lele Goreng, Nasi Putih. Lunch: Nasi Putih, Cilok, Bamboe Sambal Goreng Ati, Sambal Goreng Kentang, Rendang, Putih Telur Matang, Dada Ayam. Dinner: Oreo Blackpink Oreo, Deka Wafer Roll, Labu Siam. Snacks/Other: Roma Malkist Coklat, Buah Pir, Banana oat pancake, Kapal Api Special Mix, Banana oat pancake. more...
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steady weight
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evitafauziah's Weight History
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