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Uppenbarligen behållt vikten helt okej.
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99.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2568 kcal
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Fat: 67.10g | Prot: 151.71g | Carbs: 196.31g.
Breakfast: Arla Mellanmjölk 1,5%, Star Nutrition Whey-80. Lunch: Smak av Gotland Blandfärs 50/50 18%, Barilla Italiensk Tomatsås, Zeta Linguine, Valio Smör, Livsmedelsverket Vitlök, Zeta Olivolja, ICA Morot, Arla Lätt Crème Fraiche. Dinner: ICA Tonfisk i Vatten, Garant Mjölig Potatis, ICA Avokado. Snacks/Other: Carlsberg Öl, Star Nutrition Whey-80, Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%, Coffee. more...
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Losing 0.0 kg a Week
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-emisun-'s Weight History
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