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Ar2rA
Journal
06 Dec 22
Ar2rA's Journal, 06 Dec 22
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Weigh In record (no journal entry) for 06 December 2022
90.4 kg
Lost so far:
4.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2022:
3155 kcal
Fat: 97.67g | Prot: 74.57g | Carbs: 294.31g.
Breakfast:
Сосиска в Тесте, Bonte Мини-Маффин с Клубничным Джемом.
Lunch:
Кремлевские Забавы Темный Шоколад с Орехом, Yami Yami Суп Фо Бо.
Dinner:
Бургер Кинг Чизбургер, Хамовники Пиво Светлое.
more...
2768 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 16 minutes, Desk Work - 7 hours, Resting - 8 hours and 44 minutes, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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Ar2rA's Weight History
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