Weigh In record (no journal entry) for 06 December 2022
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57.9 kg
Lost so far: 0.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1357 kcal
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Fat: 37.86g | Prot: 132.24g | Carbs: 113.03g.
Breakfast: Cherry Tomatoes, Mangos , Lurpak Lighter Butter, Egg White, Egg, Cooked Salmon. Lunch: President Light 4%, Lurpak Lighter Butter, Mushrooms , Carrefour Rice Carose , فجل radish radish, Cherry Tomatoes, Cucumber (with Peel) , Al Khazna Skinless Boneless Thighs. Dinner: Cherry Tomatoes, Cucumber (with Peel) , Carrefour Shrimps. Snacks/Other: Pepsi Pepsi, Chivaz Whiskey, Mangos , American Heritage String Cheese, Persimmon. more...
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Losing 3.9 kg a Week
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