Weigh In record (no journal entry) for 06 December 2022
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64 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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935 kcal
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Fat: 28.00g | Prot: 60.26g | Carbs: 111.62g.
Breakfast: Tempe Goreng Tepung, Ikan Patin, Quaker Instant Oatmeal. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Solaria Cap Cay, Nasi Merah. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Solaria Cap Cay, Tempe Goreng Tepung, Nasi Merah. Snacks/Other: Kerupuk Makanan Ringan, Real Good Coklat Pisang. more...
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Losing 0.7 kg a Week
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teta marantika's Weight History
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