Weigh In record (no journal entry) for 21 September 2020
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71 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1284 kcal
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Fat: 46.44g | Prot: 105.74g | Carbs: 111.12g.
Breakfast: Telur Rebus. Lunch: Pepes Ikan Mas, Pakcoy. Dinner: Telur Rebus Lunak, Kembang Kol, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Cimory Yogurt Drink Blueberry, Nutrijell Rasa Cincau (4,5g). more...
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cherilia's Weight History
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