Weigh In record (no journal entry) for 06 December 2022
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70.4 kg
Lost so far: 13.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1547 kcal
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Fat: 64.27g | Prot: 89.64g | Carbs: 157.07g.
Breakfast: Roshen Candy Nut Nougat & Soft Caramel With Peanuts, Ultimate Nutrition Протеин. Lunch: Гречка с Маслом, Жареное Яйцо, Квашеная Капуста, Шоколад. Dinner: Капуста Тушеная с Курицей, Колбаса, Капуста. Snacks/Other: Блины с Черникой. more...
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Losing 1.1 kg a Week
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LeraBulka's Weight History
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