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andreiadm
Journal
06 Dec 22
andreiadm's Journal, 06 Dec 22
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Weigh In record (no journal entry) for 06 December 2022
65.6 kg
Lost so far:
3.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2022:
254 kcal
Fat: 5.35g | Prot: 16.68g | Carbs: 34.59g.
Breakfast:
Danone Iogurte Natural Desnatado, Café, Visconti Pão de Forma Integral, Lac Lélo Queijo tipo Quark Light.
more...
1856 kcal
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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andreiadm's Weight History
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