Weigh In record (no journal entry) for 05 December 2022
|
73.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
619 kcal
|
Fat: 24.30g | Prot: 35.60g | Carbs: 64.40g.
Breakfast: 統一 陽光黃金豆漿, 7-11 茶葉蛋, 林聰明 雞肉飯飯糰. Lunch: 統一 陽光黃金豆漿. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindy336's Weight History
|