Weigh In record (no journal entry) for 06 December 2022
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1069 kcal
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Fat: 37.97g | Prot: 81.78g | Carbs: 97.72g.
Breakfast: Seara Presunto Cozido, Fazenda Bela Vista Queijo Minas Frescal, Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). Dinner: Macarrão com Queijo e Molho de Carne. Snacks/Other: Ovo Mexido (Inteiro, Cozido), Pão Integral. more...
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Losing 1.2 kg a Week
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