Weigh In record (no journal entry) for 06 December 2022
|
103 kg
Lost so far: 26 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
1460 kcal
|
Fat: 46.53g | Prot: 143.31g | Carbs: 113.92g.
Breakfast: Mamão, Banana, Iogurte Natural de Leite Integral, Peito de Frango no Forno, Grelhado ou Assado, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Wickbold Pão Integral. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Burger King Casquinha. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
metaphylipe's Weight History
|