Weigh In record (no journal entry) for 06 December 2022
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79.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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899 kcal
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Fat: 16.24g | Prot: 69.13g | Carbs: 81.65g.
Dinner: Wasa Integrale, Petto di Pollo, Carne, Cavolo Cotto (da Fresco), Heineken Birra, Novaia Valpolicella. more...
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Losing 0.1 kg a Week
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rayfey66's Weight History
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