Weigh In record (no journal entry) for 05 December 2022
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52.7 kg
Lost so far: 1.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1151 kcal
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Fat: 36.83g | Prot: 116.36g | Carbs: 92.75g.
Breakfast: Sementes do Bem Mix Sementes, Banana Prata, Ovo, Darkness Évora PW, Integralmedica Creatina, Pão Francês. Lunch: Repolho Refogado, Seara Filé de Peito de Frango, Abobrinha Cozida. Dinner: Carne do Peito de Frango, Abobrinha Cozida. Snacks/Other: Hortifruti Melancia, Forno de Minas Pão de Queijo Coquetel, Dux Fresh Whey Vitamina de Frutas, Wickbold Pão do Forno Integral, Fazenda Bela Vista Leite Integral, Ovo, +Mu Whey Protein +Mu Brownie, Yorgus Iogurte Grego 0%. more...
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Losing 0.2 kg a Week
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biancaseve's Weight History
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