Weigh In record (no journal entry) for 25 January 2021
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53.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1145 kcal
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Fat: 32.46g | Prot: 58.24g | Carbs: 150.97g.
Breakfast: Risoles, Sari Roti Roti Tawar Gandum (2), Apel, Pempek. Lunch: Nasi Putih, Ayam Panggang. Dinner: Ikan Lele, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Poppy Kausar's Weight History
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