Dogcatcher1's Journal, 06 Dec 22

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Weigh In record (no journal entry) for 06 December 2022

75.8 kg Lost so far: 13.1 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2022:

790 kcal

Fat: 33.00g | Prot: 35.00g | Carbs: 87.00g. Breakfast: Thomas' Cinnamon Raisin Swirl Toasting Bread. Lunch: Marie Callender's Grilled Chicken Alfredo Bake Bowl. Snacks/Other: Great Value Cashew Halves & Pieces. more...

2722 kcal

Exercise: Housework - 2 hours and 30 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 4 hours and 14 minutes, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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Dogcatcher1's Journal, 06 Dec 22

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Dogcatcher1's Weight History