Weigh In record (no journal entry) for 06 December 2022
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85.5 kg
Lost so far: 7.1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1070 kcal
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Fat: 48.44g | Prot: 73.76g | Carbs: 109.19g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Ikan Patin, Rumah Makan Sederhana Nasi Padang. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Jagung Rebus, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Buah Naga, Buah Pir, Apel, Momogi Twist. more...
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Gaining 0.6 kg a Week
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diksidisti's Weight History
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