Weigh In record (no journal entry) for 06 December 2022
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63.0 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2259 kcal
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Fat: 111.93g | Prot: 67.05g | Carbs: 259.96g.
Breakfast: Whole Milk, Rubicon Bakers Vegan Cinnamon Toast Muffins, Bananas. Elevenses: Trader Joe's Roasted & Salted Whole Cashews, 2% Fat Milk. Lunch: Trader Joe's Spicy Lentil Wrap. Dinner: Whole Milk, 2% Fat Milk. Snacks/Other: Trader Joe's Belgian Cookie Collection. more...
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2280 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Standing - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 4 hours and 23 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...
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Losing 3.5 kg a Week
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