Weigh In record (no journal entry) for 06 December 2022
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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841 kcal
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Fat: 27.78g | Prot: 67.84g | Carbs: 86.95g.
Breakfast: 福樂 頂級無加糖希臘式優格, 小番茄（葡萄形狀）, 香蕉, 米森 有機冰湖五穀麥片, 米森 BC益生菌有機可可脆麥片 (40克). Dinner: 全聯 梅花肉, 雞蛋番茄湯, 雪白菇, 萵苣. Snacks/Other: 光泉 無加糖黑豆漿, on 麥芽巧克力, 波蜜 紅牌速纖纖維飲料. more...
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Losing 4.2 kg a Week
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