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Up, Down, Still a Little Too Round.
Fasting Glucose <100 - Day 1
The fight continues.
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85.4 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1458 kcal
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Fat: 75.11g | Prot: 99.72g | Carbs: 100.53g.
Breakfast: Coffee with Milk. Lunch: Lifeway Foods Organic Whole Milk Kefir, Kale , Blueberries (Unsweetened, Frozen) , Roasted Broiled or Baked Chicken Breast. Dinner: Casserole or Mashed Sweetpotato, Bragg Organic Apple Cider Vinegar, Pompeian Robust Extra Virgin Olive Oil, Cabbage , Kroger Manzanilla Olives Stuffed with Pimiento, Brussels Sprouts, Bread Stuffing, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Yerba Prima Psyllium Whole Husks, Lemons (with Peel). more...
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Losing 1.0 kg a Week
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