Weigh In record (no journal entry) for 23 June 2011
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93.7 kg
Lost so far: 12.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2967 kcal
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Fat: 68.67g | Prot: 177.99g | Carbs: 273.55g.
Breakfast: Navels Oranges , Blueberries , Milk (Nonfat) , Oatmeal, Craisins, Peanut Butter, 100% Whey Protein Powder Gold Standard - Chocolate Malt. Lunch: Sweet Potato , Soft Hoagie Roll, Pork Loin (Tenderloin) . Dinner: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Sticky Rice, Deli Select Honey Ham Water Added. Snacks/Other: Cheese Pizza, Soda, Whiskey. more...
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2783 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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