Weigh In record (no journal entry) for 06 December 2022
|
84.3 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
1836 kcal
|
Fat: 69.60g | Prot: 206.42g | Carbs: 81.40g.
Breakfast: Banana Caturra, Ovo. Lunch: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renan Muniz's Weight History
|