Weigh In record (no journal entry) for 06 December 2022
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160.8 kg
Lost so far: 25.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1138 kcal
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Fat: 56.64g | Prot: 83.01g | Carbs: 71.23g.
Breakfast: Arla Prästost 31%, Pågen Kardemumma Skorpor, Jakobsdals Bror Jakobs Rökta Skinka, Kaffe med Mjölk. Lunch: Kokt Broccoli (Djupfryst), Spendrups Trocadero Zero, Lövbiff. Dinner: ICA Kallrökt Lax , Tortilla, Arla Lätt Crème Fraiche Parmesan Vitlök, Sallad, Kokt Ägg, Avokado. Snacks/Other: Arla Prästost 31%, Wasa Brungräddat, Skivad Skinka (Vanlig, Ca. 11% Fett), Pepsi Pepsi Max, Fun Light Lemonade. more...
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Losing 2.1 kg a Week
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Tomte-72's Weight History
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