Weigh In record (no journal entry) for 03 December 2022
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82.8 kg
Lost so far: 2.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1199 kcal
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Fat: 61.51g | Prot: 59.78g | Carbs: 102.80g.
Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Fromage à Raclette, Nos Régions Ont du Talent Assortiment de Charcuterie d'alsace. more...
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Losing 1.6 kg a Week
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Evulik_m's Weight History
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