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Ayer empecé de nuevo el camino de cuidar más lo que cómo y las actividades que realizo por mi 💪🏽
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67.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1308 kcal
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Fat: 56.10g | Prot: 62.43g | Carbs: 149.38g.
Breakfast: Huevo Frito, Queso, Arepa, Lider Palta Hass. Lunch: Aceite de Oliva, Lechuga, Lider Palta Hass, Tomates, Pechugas de Pollo (o Cocidas), Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Azúcar, Soprole Mantequilla con Sal, Manzana Verde, Lider Leche Descremada sin Lactosa, Quaker Avena Tradicional. Snacks/Other: Ecovida Galletas Integrales de Chocolate, En Linea Barra de Cereal Sabor Chocolate, Wild Barra Coco + Chocolate, Mandarinas, Cerezas Bing. more...
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2005 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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andremagda13's Weight History
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