Weigh In record (no journal entry) for 06 December 2022
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156 kg
Lost so far: 1 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2459 kcal
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Fat: 164.38g | Prot: 105.59g | Carbs: 127.49g.
Breakfast: Chef Select Schweizer Wurstsalat mit Käse. Lunch: K-Classic French Dressing, K-Classic Lyoner in Streifen, Gemischter Salat. Dinner: Zwiebeln, Rapsöl, Purland Putenhackfleisch, K-Classic Emmentaler Gerieben, Unox Kartoffel Mal Anders Käse, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Dirtea Tea & Energy Icy Cactus. more...
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3882 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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SpeckSchnecke85's Weight History
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