Weigh In record (no journal entry) for 06 December 2022
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91.8 kg
Lost so far: 1.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1668 kcal
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Fat: 58.75g | Prot: 146.44g | Carbs: 136.63g.
Breakfast: Alpura Leche Deslactosada, Manzana, Huevo Frito, Heinz Catsup. Lunch: Aderezo Italiano (Hecho con Aceite y Vinagre), Nabisco Ritz Galletas Saladas, Tomates Rojos, Herdez Atún en Hojuelas en Agua. Dinner: Hunts Salsa BBQ, Pechuga de Pollo a la Plancha. more...
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2598 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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PanchoPacman's Weight History
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