Weigh In record (no journal entry) for 07 December 2022
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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999 kcal
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Fat: 26.96g | Prot: 43.46g | Carbs: 144.42g.
Breakfast: Greenfields UHT Low Fat Milk, Roma Biskuit Sari Gandum, V-Soy Soya Bean Multi-Grain, Quaker Oat. Lunch: Sambal Goreng, Ayam Goreng, Nasi Kuning, Nasi Putih, Maggi Magic Lezat, Labu Kuning, Bayam, Jagung, Bawang Putih Dimasak , Nasi Putih. Dinner: Flimty Flimty Raspberry, Kanzler Crispy Chicken Nugget, Nasi Putih, Yakult Yakult. Snacks/Other: Garuda Pilus. more...
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Losing 0.7 kg a Week
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emeererye's Weight History
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