Weigh In record (no journal entry) for 07 December 2022
|
60.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
628 kcal
|
Fat: 11.74g | Prot: 25.43g | Carbs: 114.98g.
Breakfast: Ultra Milk Susu UHT Low Fat, Jagung Rebus. Lunch: Jagung Rebus, Sayur Bening Bayam, Nasi Putih, Hoka Hoka Bento Chicken Teriyaki. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|