Weigh In record (no journal entry) for 06 December 2022
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67.1 kg
Lost so far: 13.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1352 kcal
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Fat: 75.75g | Prot: 15.44g | Carbs: 163.01g.
Breakfast: Apple Pie . Lunch: Birds Eye Butternut Squash. Dinner: TCHO Almond + Sea Salt. more...
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Gaining 3.2 kg a Week
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albreda1980's Weight History
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