Weigh In record (no journal entry) for 16 November 2014
|
76.4 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2014:
|
2219 kcal
|
Fat: 69.64g | Prot: 130.61g | Carbs: 273.25g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream, I Can't Believe It's Not Butter! Original Butter Spray, Pepperidge Farm Raisin Cinnamon Swirl Bread, Coffee. Lunch: Sargento Ultra Thin Sliced Swiss Cheese, Sun Chips Original (Package), Coffee, Light Mayonnaise, White Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: hashbrowns, grilled chicken, texas toast, american cheese, grilled onions, Sweetened Iced Tea, Tea Unsweetened, Bacon. Snacks/Other: Bananas, Mayfield Fat Free Skim Milk, Decaffeinated Coffee, Quaker Soft Baked Oatmeal Cookies - Raisins, Great Value Light Nonfat Yogurt - Blueberry, Great Value Fat Free Pretzel Sticks. more...
|
|
3658 kcal
|
Exercise:
Running (jogging) - 8/kph - 16 minutes, Hunting - 4 hours, Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Resting - 11 hours and 46 minutes, Walking (brisk) - 6.5/kph - 8 minutes, Weight Training (moderate) - 45 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jgrantham's Weight History
|