Weigh In record (no journal entry) for 07 December 2022
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64 kg
Lost so far: 10.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1513 kcal
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Fat: 51.42g | Prot: 103.27g | Carbs: 172.27g.
Breakfast: 烤地瓜, 小黃瓜, 酪梨, 水煮蛋, 光泉 特濃5.1無加糖濃豆漿. Lunch: 北海道 小粒納豆, 全聯 櫛瓜, 韓英 韓國傳統綜合魚板, Kirkland 帶尾特大生蝦仁, 炒雞蛋（整個）, 全聯 秋葵, 地瓜葉. Dinner: Kirkland 摩地納香醋, Costco 綜合起司菠菜餡餃. Snacks/Other: 芭蕉. more...
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Losing 1.4 kg a Week
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Elisha_Lin's Weight History
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