Weigh In record (no journal entry) for 07 December 2022
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69 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1652 kcal
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Fat: 52.26g | Prot: 61.65g | Carbs: 239.17g.
Breakfast: Telur Rebus, Pisang Kepok Rebus. Lunch: Rumah Makan Sederhana Daun Singkong, Nasi Putih, Ayam Goreng. Dinner: Sambal Goreng, Rumah Makan Sederhana Daun Singkong, Ayam Goreng, Nasi Putih. Snacks/Other: Ceres Ceres Classic, Blue Band Mentega, Sari Roti Roti Tawar Gandum (2), Nutrijell Pudding Lapis Rasa Gula Jawa. more...
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Gaining 0.4 kg a Week
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fatwarior's Weight History
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