準備半年內瘦42公斤瘦回從前的樂多老闆's Journal, 07 Dec 22

68D 112-92.7 今日執行23/1
快樂日挑選主餐吃到飽戒飲料甜點
體重上升數值比以往快樂餐少了5-6成
心裡舒服多了

92.7 kg Lost so far: 25.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2022:

938 kcal

Fat: 20.88g | Prot: 104.67g | Carbs: 78.72g. Lunch: 芭樂, 雞胸肉, 7-11 茶葉蛋, 無加糖高纖豆漿. more...

2463 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week


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準備半年內瘦42公斤瘦回從前的樂多老闆's Weight History