Weigh In record (no journal entry) for 06 December 2022
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 December 2022:
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1585 kcal
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Fat: 46.03g | Prot: 93.91g | Carbs: 166.92g.
Breakfast: Estrela do Oriente Ameixa Seca sem Caroço , Danone Iogurte Natural Integral , Leão Chá Mate Natural, Marilan Bolacha Cream Cracker. Lunch: Salada Verde Mista, Curau, Bife de Carne de Vaca (apenas Parte Magra Consumida), Quero Feijão Carioca , Arroz Branco. Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Salada Verde Mista. Snacks/Other: Banana Prata, Ovo Frito, DIA Queijo Prato Fatiado, Pullman Pão de Forma. more...
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2000 kcal
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Exercise:
Aerobics - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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an.moraes's Weight History
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