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ulichka9081
Journal
07 Dec 22
ulichka9081's Journal, 07 Dec 22
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Weigh In record (no journal entry) for 07 December 2022
54.4 kg
Lost so far:
6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2022:
1130 kcal
Fat: 54.46g | Prot: 78.12g | Carbs: 76.41g.
Breakfast:
Ленивый Хачапури, Chaka Snack Mix Nut & Chips.
Lunch:
Уже Готово Овощи Запеченные, Куриные Грудки (Запеченые).
Dinner:
Увелка Отруби Мультизлаковые, Полевское Сырок Творожный со Вкусом Ванилина 8%, Lenesa_Sport Блины Белковые.
Snacks/Other:
Snickers Minis, Bounty Bounty .
more...
1830 kcal
Exercise:
Hula Hoop - 20 minutes, Hiking - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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ulichka9081's Weight History
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