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空腹16時9:00早餐
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52 kg
Lost so far: 1.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1322 kcal
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Fat: 28.13g | Prot: 98.14g | Carbs: 163.92g.
Breakfast: 香蕉, 紫番薯, 7-11 茶葉蛋. Lunch: 秋葵（冷凍）, 白蘿蔔, 美而美 豬排, 豬里肉（全塊，瘦肉）, 紫番薯, 橘子. Dinner: 燕窩, 水餃, 豬排（上腰部，去骨，瘦肉）, 雜糧麵包, 馬可先生 黑芝麻五蔬果燕麥奶. more...
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1421 kcal
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Exercise:
騎車 - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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animi4911's Weight History
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