Weigh In record (no journal entry) for 07 December 2022
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1800 kcal
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Fat: 49.65g | Prot: 50.04g | Carbs: 290.37g.
Breakfast: Kerupuk Putih, Tempe Orek, Nasi Putih. Lunch: Nasi Putih, Kerupuk Putih, Tempe Orek. Dinner: Sayur Tahu Toge, Nasi Putih. Snacks/Other: Sempol, Tape Singkong, Roma Sari Gandum Sandwich Susu & Coklat, Aoka Roti Panggang Rasa Durian. more...
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Losing 0.5 kg a Week
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