Weigh In record (no journal entry) for 16 November 2014
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57.5 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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530 kcal
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Fat: 9.56g | Prot: 28.78g | Carbs: 84.27g.
Breakfast: Gamesa Saladitas (3), Clara de Huevo, Lala Leche Light. Lunch: Gamesa Saladitas (3), FUD Jamon Pechuga de Pavo, Plátano. Snacks/Other: Gamesa Saladitas (8). more...
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Losing 0.2 kg a Week
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