Weigh In record (no journal entry) for 07 December 2022
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60.1 kg
Lost so far: 1.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1142 kcal
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Fat: 39.06g | Prot: 97.12g | Carbs: 98.81g.
Breakfast: 咖啡, 水煮蛋. Lunch: 清炒蝦仁, 雞胸肉, Nisoro 紅藜糙米飯, 娃娃菜, 固力果 (Glico) 原味杏仁果飲, 7-11 蒸地瓜, 木耳. Dinner: 雞胸肉, 番茄, 水煮蛋, 花椰菜. Snacks/Other: UP 乳清蛋白（肯亞奶茶）. more...
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Losing 7 kg a Week
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Soyhsuan's Weight History
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